CLASSES
MONDAY
FITNESS PILATES 9.15-10.15am
£30 for 6 session or £6 pay and go (booking required)
@PIP Studio, Shawlane Sports Club, Shawlane, Barnsley. S70 6HZ
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MUM AND BABY FITT 10.30-11.15am
£20 for 4 weeks or £5.50 pay and go.
@PIP Studio, Shawlane Sports Club, Shawlane, Barnsley. S70 6HZ
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DANCE-FIT 6-6.45pm
£18 for 4 weeks or £5 pay and go.
@St Paul’s Church, Monkbretton, S71 2HQ
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WEDNESDAY
FITMIX 202020- 6-7pm
£20 for 4 weeks or £5.50 pay and go.
@PIP Studio, Shawlane Sports Club, Shawlane, Barnsley. S70 6HZ
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THURSDAY
FITNESS PILATES 6-7pm
£30 for 6 session or £6 pay and go (booking required) £5 per session
@PIP Studio, Shawlane Sports Club, Shawlane, Barnsley. S70 6HZ
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FRIDAY
LEGS/BUMS/TUMS 8.15-9am
£5 per session
@PIP Studio, Shawlane Sports Club, Shawlane, Barnsley. S70 6HZ
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SATURDAY
Email Hmelitefitness@gmail.com/text 07706007261 to be added to our mailing list for pop up classes(stretch/breath/relax. Legs,bums and tums, activation band sessions, strength sessions).
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BABY MASSAGE- Contact For Your Next Available Course
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Bookings are secured on payment, missed sessions are non refundable and sessions are consecutive from the first week of the block.
for more information please contact hmelitefitness@gmail.com
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For childrens dance classes see www.dancebeatzdance.co.uk
Fitness Pilates focuses on the body as a human kinetic chain. Applying the fundamental Pilates technique and exercises primarily for the purpose of fitness, Fitness Pilates aims to offset musculoskeletal imbalances.The aim of Fitness Pilates is to identify basic postural imbalances and through Pilates based exercises
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Increase muscular balance and strength
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Improve postureFacilitate the ability to optimally function occupationally and recreationally.
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Improve all over muscle tone
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Strengthen deep core muscles toning the abdominal.
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Improves flexibility and joint movement.
Dance-fit is a combination of dance styles and aerobic exercise in an add on layered choreographic format- (each section we add a movement to create a dance fitness routine). Get your heart rate going with an easy to follow, fun, calorie burning workout.
Think you can't dance? Give it a try, dance-fit is for all fitness and dance levels, exercise without even realising.
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FITMIX
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A FITNESS BLEND FOR EVERYONE.
Each 20 minutes we switch it up with different fitness disciplines
A Split Workout of Cardio/Strength/Tone-Core. Every week we will mix up fitness styles with variations/adaptations to suit everyone. (For all ages, levels and preference)
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Terms and Conditions​
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Screening forms must please be completed honestly and accurately before attendance. Any medical changes need to be presented to the instructor.
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Payments must be made via bank transfer and missed sessions are non refundable. Booking will be secured on payment.
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All policies including Covid 19, Safeguarding and Privacy must be adhered to.
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Participants and staff must adhere to the equality act (2010). Acts of discrimination will not be tolerated and should be reported to staff and/or the correct procedures followed. Participants please to wear footwear and attire to enable fitness and exercise to be carried out safely.
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Classes cancelled due to weather/instructor fault will be refunded or carried over to another class.
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Regarding online sessions… Participants attend at their own risk and must follow correct instruction/exercise options for personal corrections needed.
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Participant WiFi/internet problems causing missed sessions (through no fault of the instructor) will not be refunded.
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Participants must ensure they have a safe, hazard free environment in which to exercise and safe attire is worn for exercise
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Terms and conditions may be subject to change.
Freestyle Fitness Yoga targets flexibility, stability and strength. It is a fitness programme that incorporates deep stretch, yoga postures and modern evidence based fitness practices. FFY is suitable for all levels of fitness and for both men and women.