PERSONAL TRAINING

 

Hannah Mosley PT offers a variety of personal training services and dietary advice to suit  individual, no matter what your goal, from a fully qualified personal trainer with years of experience in the fitness industry. And all without the cost of paying an expensive gym membership.

Whether it is weight loss, re gaining fitness, diet change, muscle build or tone, event competition prep I can create the programme for you!

Success stories include 23 inch loss in the first 4 weeks of programme, couch to marathon runner, zero confidence to ultimate gym bunny all resulting in epic overall positive life change. 

It's about achieving and maintaining not that quick reversible fix, it's about fitness and health resulting in a happier healthier you.

  • Train alone or with friends (4 people Max.)

  • Competitive and affordable prices.

  • Outdoor and home visits (I come to to you!)

  • Goal specific workouts

  • Optional Fitness/ body composition appraisal with continued evaluation.

  • Individual dietary advice/ Nutritional logging and analysis.

  • Free consultation.

  • Incorporate various elements into your session.(Fitness Pilates/Kettlercise/Bootcamp drills/Body Conditioning/Aerobics/Legs bums and Tums/yoga/Ab Blast/Circuits to name a few)

 

 

Programmes are catered to you as an individual to make exercising motivational, enjoyable and successful.

 

We will get there together.

 

Contact us now for bookings and prices.

 

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SPORTS MASSAGE - CARDIO FITNESS

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