SPORTS/DEEP TISSUE    MASSAGE S

PORTS MASSAGE  IN BARNSLEY DEEP TISSUE MASSAGE IN BARNSLEY SOUTH YORKSHIRE SPORTS MASSAGE

Feeling that niggling pain from tight muscles?!? Can't get rid of that built up knot?!? Body out of alignment and range of movement limited due to tight muscle tissue?!?  These are just some of the problems that sports massage can help with.

Not just for athletes and sports people, sporty and non sporty, massage can benefit you 

Massage has a number of physical, physiological and psychological benefits. It can prevent injuries and loss of mobility, help maintain the bodies general condition, cure and restore mobility to injured muscle tissue, aid and improve performance, extend your sporting career or just stop pain/tension when performing daily activities.

Physical effects

  • Reduces metabolic waste - recover quicker by removing waste and increasing oxygen and nutrient uptake.

  • Increased tissue permeability aiding full range of movement.

  • Break down scar tissue - Scar tissue can effect muscle, tendons and ligaments. The tissue becomes inflexible leading to injury and pain.

  • Improve tissue elasticity - Hard training can make tissues hard and inelastic causing knots leading to pain, lack of movement and possible injury. Massage helps reverse this by stretching the tissues to reduce tightness and muscle tension.

  • Increases blood flow, massage open or dilate the blood vessels enabling nutrients to pass through more easily.

Physiological effects

  • Pain reduction- reduces built up adhesions (knots)

  • Relaxation - releases muscle tension through heat generating, circulation and stretching.

Psychological effects

  • Anxiety reduction - Promote relaxation reducing levels of anxiety.

  • Invigorating -Pre-event massage prepares the mind as well as the muscles before an event.

Prices starting at £18 with free consultation.

 Home/Mobile visit prices may vary

Contact Hannah at hmelitefitness@gmail.com or 07706007261 for bookings and details.

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SPORTS MASSAGE - CARDIO FITNESS

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