I have been in the fitness industry since 2008 teaching within the community , within gyms, schools and studios.
How i got started...
After working as a dancer and thriving for real fitness results, I got the fitness bug. Exercise was part of my job, and I didn’t feel the need to train or keep up with a full healthy diet, I was wrong. As you can imagine this took its toll and lead to me finishing contracts exhausted and unable to keep up the physique when out of work. I loved fitness and needed a change so decided to educate myself further. Earning my exercise to music qualification I began working in the fitness industry many years ago. Teaching studio based classes gained me more and more experience with clients and their different fitness needs and preferences. From there I have continued adding to my fitness knowledge, earning my level 3 personal training allowing me to train people one on one as well as group training.
Over the years through training/working, gaining injuries myself and seeing others too suffer from injury I realised as well as looking after ourselves through training/diet we too need to rest, recover and release muscles we are constantly using, this lead me to also became a Sports massage therapist.
I love being part of the fitness industry, helping people make the positive changes to allow a fuller, healthier, happy lifestyle.
"I truly believe there is a workout to suit everyone to reach and maintain their fitness goals and make a real lifestyle change. Unlike some, I don’t offer a 'quick fix' or a 'fad' diet, or leave you train yourself, as this often leads to relapse. I believe strongly in coaching you through your training and lifestyle choices to guarantee a long term, sustainable change."
CYQ LEVEL 2 ETM
CYQ LEVEL 2 GYM INSTRUCTOR
YMCA/CYQ LEVEL 3 PERSONAL TRAINING
FITNESS PILATES QUALIFIED
ADVANCED FITNESS PILATES FOR ORTHOPAEDIC-CONDITIONS CERTIFIED
SPORT MASSAGE Level 3 QUALIFIED
STUDIO CYLE CERTIFIED
FREESTYLE FITNESS YOGA CERTIFIED
DIPLOMA IN DANCE PERFROMANCE
IDTA TEACHER QUALIFIED
FIRST AID QUALIFIED