I have been in the fitness industry since 2008 teaching within the community , within gyms, schools and studios.

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How i got started...

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 After working as a dancer and thriving for real fitness results, I got the fitness bug. Exercise was part of my job, and I didn’t feel the need to train or keep up with a full healthy diet, I was wrong. As you can imagine this took its toll and lead to me finishing contracts exhausted and unable to keep up the physique when out of work. I loved fitness and needed a change so decided to educate myself further. Earning my exercise to music qualification I began working in the fitness industry many years ago. Teaching studio based classes gained me more and more experience with clients and their different fitness needs and preferences. From there I have continued adding to my fitness knowledge, earning my level 3 personal training allowing me to train people one on one as well as group training.

Over the years through training/working, gaining injuries myself and seeing others too suffer from injury I realised as well as looking after ourselves through training/diet we too need to rest, recover and release muscles we are constantly using, this lead me to also became a Sports/Deep Tissue massage therapist.

Fast forwards and after having two babies myself,  exercising safely was key which lead me to qualify in pre and post natal exercise. I discovered Baby Massage which both my children love. I saw and felt the true benefits of bonding, calming and skin to skin interaction with my babies and I wanted to share what I had learnt adding baby massage to my qualifications and timetable.

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I love being part of the fitness/well being industry, helping people make the positive changes  to allow a fuller, healthier, happy lifestyle.

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"I truly believe there is a regime to suit everyone to reach and maintain their health and make real lifestyle changes.  I don’t offer a 'quick fix' or a 'fad' diet, or leave you train yourself. I believe strongly in coaching you through your training and lifestyle choices to guarantee a long term, sustainable change. Classes and treatments are about a healthy body and mind, taking time out for you is key"